At Sweet Mango Retreats, the mission is clear: to create a safe and nurturing space where AAPI women can rest, heal, and rediscover their inner strength. Rooted in the values of cultural affirmation, community connection, and holistic wellness, Sweet Mango Retreats offers a unique approach to mental health retreats that honors the lived experiences of…
When it comes to trauma therapy, many people are familiar with methods such as talk therapy or even EMDR. But there is a newer, innovative approach making an impact in the mental health field: brainspotting therapy. This technique offers a unique way to process unresolved pain, especially for communities where trauma is often silenced or…
Anxiety is a universal experience, yet its expression and impact are deeply shaped by culture and family. In Asian and Filipino American families, anxiety is often intertwined with intergenerational trauma, cultural expectations, and family dynamics, resulting in distinct patterns of symptoms and healing journeys. The Influence of Intergenerational Trauma and Expectations Generational trauma is a…
For many members of Filipino and broader Asian American and Pacific Islander (AAPI) communities, mental health is still surrounded by stigma, silence, and misunderstanding. Talking about depression, anxiety, or trauma is often discouraged. These struggles may be seen as private matters to keep within the family or, worse, as weaknesses that should be overcome with…
Starting therapy can feel like a big step—especially if it’s your first time. Many people feel nervous, uncertain, or even intimidated before their first talk therapy session. At Sweet Mango Therapy, we believe therapy should be a safe, welcoming, and empowering experience from day one. In this blog, we’ll walk you through what to expect during your…
Anxiety and depression are two of the most common mental health challenges people face today. While they affect everyone differently, both can have a significant impact on daily life, relationships, and overall well-being. The good news is that therapy offers effective tools and support to help individuals manage, reduce, and even overcome symptoms of anxiety…
If you’re a Filipino American in your 20s or 30s living in San Ramon, CA, and struggling with anxiety—you’re not alone. The pressure to succeed, meet family expectations, navigate career choices, and stay connected to your cultural identity can feel overwhelming. At Sweet Mango Therapy Group, we specialize in supporting young Filipino American adults who…
Could Therapy Help You Heal from Cultural or Generational Trauma? Many Filipino and Asian American adults carry trauma without realizing it—because it doesn’t always look like what we’re taught trauma “should” look like. This self-assessment was created to help you gently explore whether therapy might support your mental health and healing. Use this scoring system:…
The holiday season is a time of celebration, connection, and togetherness—but for many Filipinx and Asian American & Pacific Islander (AAPI) communities, it can also come with unique challenges. Balancing cultural expectations, intergenerational dynamics, and personal well-being can feel overwhelming. At Sweet Mango Therapy Group, we believe in honoring your needs and embracing self-care during…
As we approach All Souls Day (Araw ng mga Patay) and Dia de los Muertos, cultures worldwide pause to honor loved ones who have passed. For Filipino and Mexican communities, these days are particularly meaningful—a time for remembrance, reverence, and reconnecting with those who came before us. At Sweet Mango Therapy Group, we reflect on…