Trauma Therapy in San Ramon, CA
You’ve Been Through So Much, Let Us Help You Heal.
You’re someone who works hard and takes care of others, but you’ve been struggling with the effects of past trauma on your physical and emotional health. Maybe you’re a health professional that has experienced trauma that has led to low energy and a lack of sleep. Or, you’re a working mom whose past trauma is making it difficult to manage stress and relationships.
Perhaps, you’re someone in academics or the creative arts who is struggling with low confidence and self-esteem as a result of your trauma. Or, a professional in the tech, real estate, or other helping fields who is struggling with assertive communication and setting boundaries. Maybe you’re even experiencing intergenerational trauma that’s impacting your relationships with family, friends, and coworkers. Your trauma is affecting your physical health, leaving you feeling overwhelmed and lacking in confidence. You want this to change, but you’re not sure how.
What are the Benefits of Trauma Therapy?
There are many benefits of seeking trauma therapy. Through supportive and compassionate therapy, you can find the strength and resilience that you need to heal.
Some benefits include:
- Feeling more empowered and confident in your ability to make positive changes
- Able to make healthy choices for your physical, mental, and spiritual health
- Finding more satisfaction in your personal and professional relationships
- Cultivating a positive sense of self and confidence in who you are
- Developing healthy boundaries to protect yourself and your relationships
- Reframing negative beliefs about yourself, your past, and your future
- Creating a healthy narrative about your experiences and moving forward with confidence
We understand that no two people are the same, and we believe that each person’s unique experience of trauma requires an individualized approach to therapy. This is why each person’s benefit from trauma therapy may look a little different, depending on your specific goals and needs.
What is Intergenerational Trauma?
Intergenerational Trauma is trauma that is passed down from one generation to the next. It often affects relationships within a family or community. This type of trauma can stem from several different events, such as historical trauma, child abuse, a traumatic experience in war, or other events that have deeply impacted you and your family. Or, even your family’s experience of racism, colonialism or any other type of oppression can result in Intergenerational Trauma.
Someone who has healed from Intergenerational Trauma will be able to:
- Place firm boundaries with parents and other family members, and no longer people pleasing
- The ability to rest and reset from burnout
- Clearly articulate their needs and make healthy boundaries
- Grieve the loss of relationships with family members and heal from painful emotions
Intergenerational trauma can be a deeply painful and challenging experience, but with the right support, you can heal and move forward with confidence. You don’t have to struggle alone. With the help of a skilled and compassionate therapist, you can find the strength and resilience that you need to heal from your trauma and reclaim the happiness and well-being that you deserve.
Our Trauma Therapists Are Here to Support You
Our team of compassionate and dedicated therapists is here to help you heal from the effects of past trauma or Intergenerational Trauma. Because they know trauma. They know what it’s like to struggle with traumatic experiences and the impact that this can have on your physical, emotional, mental, and spiritual health.
Our therapists have worked with many women who have experienced trauma. They were struggling with shame and guilt about their voices and their bodies and didn’t feel confident in their ability to make positive changes. But through therapy and the support of our team, they were able to heal from past trauma and find inner peace.
Our Approach to Trauma Therapy
At Sweet Mango Therapy, we will help you explore and resolve the stress that has come from your traumatic experiences. Our therapists are trained in several different therapeutic approaches, including brainspotting, EMDR, talk therapy, CBT, narrative therapy, and more. We will work with you to develop a treatment plan that is designed specifically for your needs so that you can heal in a way that feels best for you.
Together We Can Work to Help Equip You With the Necessary Tools to Help You Face and Overcome Your Challenges.
You will learn to identify the long-term and residual effects of your trauma, rebuild your sense of self and confidence in who you are, and move forward with more positivity. You will help your therapist rebuild and change the story of your traumatic experiences, and develop a new narrative about yourself, your relationships, and your future. Whether it’s rebuilding your sense of self and confidence, addressing painful emotions around your trauma, or navigating difficult relationships with loved ones, our team is here to support you throughout your healing journey.
Begin Trauma Therapy in San Ramon, CA
Our team of therapists at Sweet Mango Therapy Group knows that trauma can take a toll on your emotional, mental, and spiritual health. But with the right support and guidance, you can move forward with confidence. You deserve to be happy and healthy, so don’t struggle alone. Our therapists are here to help you heal from the effects of past trauma and begin to rebuild your confidence and sense of self. If you’re interested in beginning trauma therapy:
- Contact us to schedule an appointment
- Meet with one of our caring trauma therapists
- Start exploring and resolving the stress that came from your traumatic experiences
Other Therapy Services at Sweet Mango Therapy Group
Our therapists at Sweet Mango Therapy Group understand that you may have many struggles you are dealing with, and we want to help you in any way we can. In addition to trauma therapy, we offer a variety of other therapy services. Our therapists know every woman is unique and so is her situation. This is why our therapists offer services such as brainspotting, anxiety therapy, depression counseling, and family therapy. If you have any questions or would like to learn more about our services, reach out today! For more about us check out our blog or FAQs!