You’ve been struggling for too long, but it’s time to make a change.
You have so many goals for yourself, and you’re motivated to achieve them. But your anxiety, depression, or past trauma is holding you back. Maybe you’ve achieved your goals but you feel as if you’re a fraud. Or, your perfectionism is so severe that it affects your thinking about the future or you have difficulty completing tasks.
Perhaps, you are having conflicts with your parents over cultural differences and their expectations which has led to feelings of shame or guilt. Maybe you’re wanting to work on your self-confidence and communication skills to remedy this but your inner critic is holding you back. You just know that you’re capable of more but want to feel better about yourself first.
What is Brainspotting Therapy?
Brainspotting is a type of psychotherapy that can help you work on unresolved trauma, anxiety, challenging life events, and stress. It does this by helping you identify and process your thoughts and emotions around these topics. In brainspotting therapy, where you look can affect the way you feel. This is why there will be a therapist who will help you position your eyes in ways that help you to spot the sources of your negative feelings. With the help of a pointer, the therapist will guide your eyes to find the “brain spot”.
For example, if you’re feeling a lot of anxiety around a certain event such as driving or family gatherings, the therapist will help you find the “brain spot” for that anxiety. Once the brain spot is identified, you and the therapist will help you to identify the thoughts and emotions that are causing this anxiety. Once you’ve identified these, you can work on processing them and resolving the issue.
How Can Brainspotting at Sweet Mango Therapy Group Help?
Brainspotting is beneficial to help you process trauma and other emotions that you may have been struggling to deal with on your own. This way you will have the support you need to process these emotions and start working through them so you can live the life you want.
Brainspotting can also help with:
- Lessening the hold that these events have on your life
- Improving your self-esteem and confidence
- Helping you communicate more effectively
- Working through difficult emotions
However, it’s important to remember each person is different, and so is each situation. The number of sessions you will need depends on the severity and type of issue you want to address.
Our Brainspotting Therapists are Here to Support You
At Sweet Mango Therapy, our specialized team of therapists has helped to empower women like you who are struggling with difficult life events and emotions. We have had women come to us for many reasons from intergenerational trauma and anxiety to depression and imposter syndrome. With time, support from our trauma therapists, and brainspotting therapy, these women were able to process their emotions, work through them, and learn to cope in a healthier way. This way they were able to go on to live their lives more fully and achieve the goals they had been striving for.
Our Approach to Brainspotting Therapy
At Sweet Mango Therapy Group in CA, we understand that facing your trauma, anxiety, or depression can be difficult and scary. But we also know that you are capable of so much more than you give yourself credit for. This is why we approach brainspotting therapy with care, compassion, and understanding. We want to help you get to a place where you feel like you can be your authentic self without the negative emotions and thoughts holding you back. We want to empower you to achieve your goals and help you build a more fulfilling life. Because we know you deserve it.
Start Working with a Brainspotting Therapist in San Ramon, CA
Our team of therapists at Sweet Mango Therapy Group is here to support you navigate through these difficult emotions and help you start working towards the life you want to lead. We know it can be scary to take that first step, but we promise it will be worth it. If you’re interested in starting:
- Contact us to schedule an appointment
- Get paired with one of our caring therapists
- Start achieving your goals today
Other Therapy Services at Sweet Mango Therapy Group
Our therapists at Sweet Mango Therapy Group understand that you may have many struggles you are dealing with, and we want to help you in any way we can. In addition to brainspotting therapy, we offer a variety of other therapy services. Our therapists know every woman is different and so is each situation. This is why we offer services such as anxiety therapy, trauma counseling, depression counseling, child therapy, and family counseling. If you have any questions or would like to learn more about our services, explore our blog and FAQs!