Anxiety

In the bustling and competitive job market of the Bay Area, the fear of layoffs can be a source of immense anxiety for employees. The uncertainty surrounding job security, financial stability, and career prospects can take a toll on mental well-being. As layoffs continue to…

In the city of San Ramon, CA, high-achieving women juggle numerous responsibilities, from excelling in their careers to maintaining fulfilling personal lives. Amidst this fast-paced lifestyle, anxiety can often become a pervasive issue, impacting both mental and physical well-being. As a group practice owner specializing…

Do you ever find yourself feeling anxious or overwhelmed by the stresses of daily life? You’re not alone! Anxiety is a common issue that many of us face, but the good news is, anxiety therapy can help you take back control and live a more…

Anxiety can have a severe impact on one’s mental health, relationships, and overall quality of life. Fortunately, identifying triggers and taking steps to manage or avoid them can be an effective way to manage anxiety. As a therapist, I have worked with countless individuals who…

By Christine Melendres, LCSW If you struggle with anxiety, it’s likely you know what it feels like to experience symptoms of anxiety such as chest pain, headaches, and tightness in the muscles. As scary as these symptoms can be, however, there are many ways to…

It’s no secret that anxiety has reached epidemic levels in society today. It’s estimated that 30% of adults suffer from an anxiety disorder. Yet most people aren’t aware of what anxiety actually is or how to recognize it in their own lives and receive help…