As we recognize both AANHPI Heritage Month and Mental Health Awareness Month, many Filipinx and Filipino American individuals may find themselves reflecting on how culture, family, resilience, and emotional well-being are deeply connected. In many Filipinx families, love is often expressed through sacrifice, caregiving, hard work, and perseverance. Many of our parents, grandparents, and elders…
At Sweet Mango Therapy Group, Inc., we are excited to share that we are now offering therapy for teens with our newest therapist, Clarissa Jovellanos, LCSW. Being a teen today can feel overwhelming. Many teens are navigating school pressure, anxiety, mood changes, friendships, family stress, identity exploration, and the pressure to hold it all together….
When it comes to trauma therapy, many people are familiar with methods such as talk therapy or even EMDR. But there is a newer, innovative approach making an impact in the mental health field: brainspotting therapy. This technique offers a unique way to process unresolved pain, especially for communities where trauma is often silenced or…
In the fast-paced and demanding world we live in, mental health issues have become increasingly prevalent. For many communities, including Filipina/x/o individuals, the struggle to address mental health challenges remains a significant concern. As a trauma therapist with a deep understanding of the unique needs of Filipina/x/o individuals, I am dedicated to breaking down barriers and fostering…
Have you ever felt stuck in negative thoughts, like no matter how hard you try, you just can’t move forward? Or you’re feeling a lot of anxiety around situations or people because of unresolved trauma. If so, brainspotting might be the answer. Brainspotting is a type of psychotherapy that can help you process unresolved trauma, anxiety, challenging life events, and…
Healing from trauma can be a challenging and complex process, but it is possible with the right strategies and techniques. If you or someone you know is struggling with the aftermath of trauma, it’s important to seek professional help. A trained trauma therapist can provide guidance, helping you to develop the skills and strategies needed to heal and…
Experiencing trauma can have a profound and lasting impact on a person’s life. It can manifest in many ways. Such as anxiety, depression, flashbacks, and even physical symptoms like chronic pain. Seeking therapy can be a helpful way to work through the trauma and move forward in life. Online therapy, in particular, has become popular and…
Do you struggle with unresolved trauma and negative thoughts from traumatic events? If so, you’re not alone. Trauma can be debilitating. Many people find themselves feeling stuck and unable to move forward in life. There is hope. Trauma therapy can be an effective way to work through and address unresolved trauma. Trauma therapists have trained to help…
When you have faced trauma in your life, it can be difficult to cope with the emotional and physical effects. Thankfully, there are therapies that therapists use to help people heal from trauma. One such therapy is Brainspotting (BSP). However, how do you know if BSP is the right therapy for you? What is Brainspotting? Brainspotting is…
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and…