Posted: March 20, 2024
In the fast-paced and demanding world we live in, mental health issues have become increasingly prevalent. For many communities, including Filipina/x/o individuals, the struggle to address mental health challenges remains a significant concern. As a trauma therapist with a deep understanding of the unique needs…
Posted: May 3, 2023
Have you ever felt stuck in negative thoughts, like no matter how hard you try, you just can’t move forward? Or you’re feeling a lot of anxiety around situations or people because of unresolved trauma. If so, brainspotting might be the answer. Brainspotting is a…
Posted: April 26, 2023
Healing from trauma can be a challenging and complex process, but it is possible with the right strategies and techniques. If you or someone you know is struggling with the aftermath of trauma, it’s important to seek professional help. A trained trauma therapist can provide…
Posted: March 2, 2023
Experiencing trauma can have a profound and lasting impact on a person’s life. It can manifest in many ways. Such as anxiety, depression, flashbacks, and even physical symptoms like chronic pain. Seeking therapy can be a helpful way to work through the trauma and move…
Posted: February 1, 2023
Do you struggle with unresolved trauma and negative thoughts from traumatic events? If so, you’re not alone. Trauma can be debilitating. Many people find themselves feeling stuck and unable to move forward in life. There is hope. Trauma therapy can be an effective way to…
Posted: January 15, 2023
When you have faced trauma in your life, it can be difficult to cope with the emotional and physical effects. Thankfully, there are therapies that therapists use to help people heal from trauma. One such therapy is Brainspotting (BSP). However, how do you know if…