Posted: July 11, 2023
Do you ever find yourself feeling anxious or overwhelmed by the stresses of daily life? You’re not alone! Anxiety is a common issue that many of us face, but the good news is, anxiety therapy can help you take back control and live a more…
Posted: July 11, 2023
Anxiety can have a severe impact on one’s mental health, relationships, and overall quality of life. Fortunately, identifying triggers and taking steps to manage or avoid them can be an effective way to manage anxiety. As a therapist, I have worked with countless individuals who…
Posted: May 3, 2023
Have you ever felt stuck in negative thoughts, like no matter how hard you try, you just can’t move forward? Or you’re feeling a lot of anxiety around situations or people because of unresolved trauma. If so, brainspotting might be the answer. Brainspotting is a…
Posted: April 26, 2023
Healing from trauma can be a challenging and complex process, but it is possible with the right strategies and techniques. If you or someone you know is struggling with the aftermath of trauma, it’s important to seek professional help. A trained trauma therapist can provide…
Posted: February 17, 2023
As a mental health therapist, I understand that choosing the right therapist is essential for effective treatment. It is possible to overlook the influence of the therapist’s cultural background in the decision-making process. One thing to keep in mind is the therapist’s cultural background. It…
Posted: September 6, 2022
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to…