Posted: February 17, 2023
As a mental health therapist, I understand that choosing the right therapist is essential for effective treatment. It is possible to overlook the influence of the therapist’s cultural background in the decision-making process. One thing to keep in mind is the therapist’s cultural background. It…
Posted: September 6, 2022
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to…
Posted: September 3, 2022
The Covid pandemic disrupted the lives of everyone on the globe. But without question, certain professions got hit the hardest. Teachers definitely belong in this category. Numerous teachers were laid off without notice; the rest were forced to adapt quickly and begin teaching remotely. While…