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Life is a journey filled with ups and downs, and major life changes can often be challenging to navigate. Whether it’s a career shift, relocation, relationship transitions, or other significant events, these changes can bring about a whirlwind of emotions, including depression. Coping with depression during such times is crucial to maintain emotional well-being and adjust…
Depression is a serious mental health condition that affects millions of people worldwide. It can cause a range of symptoms. Persistent feelings of sadness or loss of interest in daily activities. Other symptoms include changes in appetite and sleep patterns, fatigue, and a lack of energy. While depression can be challenging to manage on your own,…
The holidays can be a time of joy and happiness, but for many people it can also bring on feelings of depression and anxiety. If you’re struggling with these feelings during the holidays, it’s important to know that you’re not alone. With the right tools and coping strategies, it is possible to manage holiday depression. In…
While depression can be debilitating, it doesn’t have to be permanent. With the right kind of treatment and therapy, you can overcome your depression and get back to living life in a healthy and happy way. In this article, we’ll talk about what depression is, why it happens, and how you can find effective treatment options. This will…
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state…
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10 million Americans and is four times more common in women…