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In the city of San Ramon, CA, high-achieving women juggle numerous responsibilities, from excelling in their careers to maintaining fulfilling personal lives. Amidst this fast-paced lifestyle, anxiety can often become a pervasive issue, impacting both mental and physical well-being. As a group practice owner specializing in providing psychotherapy to high-achieving women, you understand the unique…
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the…
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10 million Americans and is four times more common in women…