Anxiety Therapy in San Ramon, CA

Maybe you’re up late with worries spinning around your head. Perhaps, feeling anxious about going out to meet others, work, money, or your health. Or, you’re struggling with boundaries with your family or friends. It’s tough to manage everything and you feel like you’re never good enough.

Maybe, you’re overwhelmed with worrying about everyone else that you forget to take care of yourself. Which is causing you to stress that you end up taking out on those you love the most. You want to relieve yourself of this anxiety but don’t know how. You just know that you’re ready for a change.

Anxiety can look different for each person. It can also be present in different ways with different intensities. Some people may experience more physical symptoms while others may experience emotional symptoms.

  • Excessive worry or fear
  • Restlessness
  • Trouble sleeping
  • Irritability
  • Difficulty concentrating
  • Muscle tension or headaches
  • Sweating
  • Nausea or abdominal pain
  • Dizziness or lightheadedness
  • Shortness of breath

It’s important to know that each person may only have some of these symptoms or may experience them to different degrees. It’s possible only to experience a few mild symptoms or to experience many severe symptoms.

Anxiety therapy is where you can feel safe exploring the root causes of your anxiety. You will be able to understand what’s driving your anxiety and learn how to manage it in a healthy way. You will have an anxiety therapist supporting you through this process. The therapist will show you how what you think or say to yourself will affect how you feel and what you do.

By doing this, you will be able to learn how to spot worries or negative thoughts. Then you can decide whether they’re worth listening to and hold a positive or realistic perspective. You will also learn how to “talk back” to the unhelpful worries your anxiety creates by recognizing and challenging them. This will help you to see things in more natural light. Which may help you identify real and imaginary threats.

It’s not about getting rid of all your anxiety but rather learning how to manage it in a way that doesn’t control your life. This will help you develop a more healthy, and more positive outlook on life. Which will lead to improved relationships, work life, and self-care.

Our team of caring, and specialized therapists know anxiety. They understand how it feels to be in that space of feeling like you can’t catch a break or get ahead. They have seen individuals with anxiety who are seeking support. Usually, they feel overwhelmed by their inner critic or perfectionism. Or, the individual is struggling with communication so she comes off as passive-aggressive. By starting therapy, having the support of their therapist, and taking the time to work on themselves. They are now able to set boundaries, manage their anger, and make time for self-care.

At Sweet Mango Therapy Group, our approach to anxiety therapy is Cognitive Behavioral Therapy (CBT). Our anxiety therapists will support you to recognize that what you think and tell yourself will ultimately reflect how you feel and what you do, which is what CBT is all about. Your specialized therapist will work with you to develop a more positive outlook on your anxiety by exploring the root causes and developing healthy coping habits.

  • Relaxation skills to calm the body
  • Keeping a journal or written log to track worries at home
  • Practice mindfulness skills, including meditation
  • Identify the voice in your head that constantly judges you (your inner critic)
  • Practice Self-Compassion
  • Address basic needs (sleeping and eating)
  • Learn how to express thoughts and feelings healthily.

These are just a few ways that our therapists will help you to navigate your anxiety in a healthy and positive way. We understand that anxiety affects everyone and each person will require a different approach. Our therapists will work with you to create a unique treatment plan that meets your specific needs and goals.

Our team of therapists at Sweet Mango Therapy Group knows that anxiety can feel overwhelming and exhausting. You deserve to have time and space to work on yourself without judgment. Our therapists are here to help you develop healthy coping mechanisms and work through the root causes of your anxiety.  If you’re interested in beginning anxiety therapy:

  1. Contact us to schedule an appointment
  2. Meet with one of our caring therapists
  3. Start feeling better today

Our therapists at Sweet Mango Therapy Group understand that you may have many struggles you are dealing with, and we want to help you in any way we can. In addition to anxiety therapy, we offer a variety of other therapy services. Our therapists know every woman is unique and so is her situation. This is why our therapists offer services such as brainspottingtrauma counselingdepression counselingchild therapy, and family therapy. If you have any questions or would like to learn more about our services, reach out today! For more about us check out our blog or FAQs!

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