Brainspotting: The Therapy That Can Help You Heal Your Unresolved Trauma
Have you ever felt stuck in negative thoughts, like no matter how hard you try, you just can’t move forward?
Or you’re feeling a lot of anxiety around situations or people because of unresolved trauma. If so, brainspotting might be the answer.
Brainspotting is a type of psychotherapy that can help you process unresolved trauma, anxiety, challenging life events, and stress. You identify and work through these emotions by recognizing your thoughts and reactions to them. Brainspotting functions as a neurobiological tool that gives trauma therapists a new way to track, examine, and reduce clients’ emotional experiences and psychological problems. In this blog post, we’ll explore how it works and how it can help you heal from unresolved trauma.
What is Brainspotting?
This is a talk therapy that uses the power of focused attention to help individuals access and process stored traumatic memories. It is based on the idea that the brain stores traumatic experiences in physical locations within the body, often referred to as “brainspots”. By focusing on these brainspots, a trained therapist can help an individual access and reprocess traumatic memories, allowing them to gain greater insight into their trauma and ultimately heal.
Brainspotting was developed in 2003 by Dr. David Grand and has become a popular therapy technique used around the world. The process utilizes mindfulness, music, and eye movements to help individuals reconnect with their emotions and gain greater control over their responses to traumatic events.
How does Brainspotting work?
Brainspotting is a therapeutic technique that helps to process and heal unresolved trauma, emotional distress, and physical pain. This method is based on the idea that “where you look affects how you feel”. Brainspotting is a powerful form of therapy that helps to access and target deep-seated emotional and physical issues.
This technique works by finding and focusing on a “brainspot”. This is an eye position that corresponds to a particular issue in the brain. This spot can be found through gentle exploration with the therapist. Once the spot is found, the client is asked to focus their gaze on it while the therapist utilizes specific breathing patterns and soundtracks to help the client focus and relax.
The client focuses on the brainspot and works through the emotions associated with it. When this occurs, there is often a deep release of stored tension and trauma. This allows the person to process their emotions in a safe and supportive environment, leading to greater self-awareness and healing.
What are the benefits of Brainspotting?
The benefits include:
- Reduction of symptoms associated with traumatic events: Brainspotting helps to identify and process trauma in the body, which can lead to a decrease in symptoms associated with trauma, such as anxiety and panic attacks.
- Improved physical and mental well-being: By processing and addressing unresolved trauma, Brainspotting can help improve overall physical and mental health.
- Increased emotional regulation and self-awareness: Brainspotting can help people gain insight into their emotions, as well as improve their ability to regulate their emotions. This can help with managing stress and anger.
- Improved coping skills: Brainspotting can help people learn to cope with difficult experiences in a healthier way. This can lead to improved relationships and better overall functioning.
- Strengthened connection to the self: Brainspotting helps people build a stronger relationship with themselves, which can lead to increased self-confidence and self-esteem.
How can I find a trained Brainspotting therapist?
Finding a trained Brainspotting therapist can be daunting. It’s important to look for someone who is trained and experienced in this technique.
Here are some tips for finding a qualified therapist:
1. Look for a certified Brainspotting therapist. To become a certified brainspotting provider, one must complete phases 1 and 2 of training in person or online and have 50 hours of practice with BSP.
2. Check with local mental health professionals. Many mental health providers offer Brainspotting as part of their practice, so it can be helpful to ask your current therapist or any local psychotherapists if they are trained in this technique.
3. Ask for referrals from people you trust. People who have tried Brainspotting may be able to provide you with leads on good therapists, so it can be helpful to ask friends, family, or other healthcare providers for referrals.
4. Do your research. Read up on the latest research and techniques associated with Brainspotting. This will help you understand what to expect and make sure you’re getting the right treatment.
Finding a qualified therapist is essential when it comes to starting brainspotting therapy in San Ramon, CA.
With the right support and guidance, this therapy can be an effective way to address unresolved trauma and help you move forward with your life. Our team of therapists at Sweet Mango Therapy Group are trained in the Brain Spotting approach and can help you navigate through these difficult emotions and trauma. You deserve to have time and space to work on yourself without judgment. If you’re interested in beginning trauma therapy, please follow these simple steps:
- Contact us at 925-665-3668 to schedule an appointment.
- Meet with one of our caring therapists
- Start receiving the support you deserve!
Other Therapy Services Offered With Sweet Mango Therapy
The team at Sweet Mango Therapy Group understands that you may have experienced more than one mental health concern. This is why our team offers a variety of other therapy services in addition to brainspotting. We also offer services including trauma therapy, group therapy, anxiety therapy, depression counseling, and family therapy. If you have any questions or would like to learn more about our services, reach out today! For more about us, please visit our blog or FAQ page.