Posted: February 1, 2023
Do you struggle with unresolved trauma and negative thoughts from traumatic events? If so, you’re not alone. Trauma can be debilitating. Many people find themselves feeling stuck and unable to move forward in life. There is hope. Trauma therapy can be an effective way to…
Posted: January 15, 2023
When you have faced trauma in your life, it can be difficult to cope with the emotional and physical effects. Thankfully, there are therapies that therapists use to help people heal from trauma. One such therapy is Brainspotting (BSP). However, how do you know if…
Posted: December 30, 2022
By Christine Melendres, LCSW If you struggle with anxiety, it’s likely you know what it feels like to experience symptoms of anxiety such as chest pain, headaches, and tightness in the muscles. As scary as these symptoms can be, however, there are many ways to…
Posted: December 14, 2022
The holidays can be a time of joy and happiness, but for many people it can also bring on feelings of depression and anxiety. If you’re struggling with these feelings during the holidays, it’s important to know that you’re not alone. With the right tools…
Posted: December 1, 2022
It’s no secret that anxiety has reached epidemic levels in society today. It’s estimated that 30% of adults suffer from an anxiety disorder. Yet most people aren’t aware of what anxiety actually is or how to recognize it in their own lives and receive help…
Posted: October 17, 2022
While depression can be debilitating, it doesn’t have to be permanent. With the right kind of treatment and therapy, you can overcome your depression and get back to living life in a healthy and happy way. In this article, we’ll talk about what depression is,…