How Trauma Therapists Can Help You Battle Unresolved Trauma
Do you struggle with unresolved trauma and negative thoughts from traumatic events? If so, you’re not alone. Trauma can be debilitating. Many people find themselves feeling stuck and unable to move forward in life. There is hope.
Trauma therapy can be an effective way to work through and address unresolved trauma. Trauma therapists have trained to help individuals process traumatic events and begin to heal.
In this blog post, we’ll explore how a trauma therapist can help those battling unresolved trauma.
What is Unresolved Trauma?
Unresolved trauma is a psychological problem. It occurs when a person has experienced a traumatic event or series of events. Unresolved trauma is the emotional and psychological reactions to those events that haven’t been processed. Unresolved trauma can arise in a variety of situations. This includes childhood abuse, assault, neglect, natural disasters, war, or major life changes.
The effects of unresolved trauma can include severe anxiety, depression, or fear. Other effects include flashbacks, nightmares, physical pain, and difficulty forming or maintaining relationships. It can also manifest in behaviors such as self-harm, substance abuse, isolation, and aggression. Left untreated, these symptoms can impair a person’s ability to function in everyday life.
For many people, unresolved trauma is a lifelong struggle. A struggle that requires professional help to make progress and begin the process of healing. A trained trauma therapist can provide the necessary support and guidance for a person to work through their unresolved trauma.
How Can a Trauma Therapist Help?
A trauma therapist can help you manage unresolved trauma in many ways. Trauma therapists provide a safe, nonjudgmental space. This is to discuss and process the traumatic event. Individuals heal by exploring their thoughts, feelings, and behaviors related to the trauma.
Types of Trauma Therapy Approaches
Trauma therapists use evidence-based therapeutic techniques. Techniques such as cognitive-behavioral therapy (CBT), brain spotting, eye movement desensitization and reprocessing (EMDR), and mindfulness-based therapies. Therapies to help cope with the negative impacts of traumatic events.
Through these therapeutic approaches, you can learn how to regulate your emotions. They also help you gain new insights into the traumatic event and develop effective strategies for managing difficult feelings. Trauma therapists can also help you establish healthy relationships with yourself and others.
Besides talking through their traumatic experiences with a trauma therapist, many people benefit from activities such as yoga, art therapy, meditation, and journaling, which help them to process their emotions in a creative way. These activities can help to reduce symptoms of trauma. Symptoms such as flashbacks, nightmares, difficulty concentrating, or intense feelings of sadness.
What Should I Look For in a Trauma Therapist?
When searching for a trauma therapist, there are several qualities to look for that can help you find the right person for you.
First, it is important to look for an experienced trauma therapist who is knowledgeable in dealing with unresolved trauma. Ask potential therapists what experience they have with this particular issue. Take the time to research their credentials. Make sure they are licensed and certified in the appropriate areas. Such as cognitive-behavioral therapy (CBT), brain spotting, EMDR, trauma-informed therapy, and other evidence-based trauma treatments.
It is important to look for a trauma therapist who creates a safe and supportive environment. Trauma therapy can be challenging. It is important to find someone who will listen to your story with empathy and understanding.
Have you or someone you love experienced unresolved trauma? If you would like to explore trauma therapy, please get in touch with us. You deserve to have time and space to work on yourself without judgment. Interested in beginning trauma therapy? Contact us at 925-665-3668 to schedule an appointment.
Meet With a Trauma Therapist in San Ramon, CA Soon!
Unresolved trauma can be overwhelming and feel like it’s taking over your life. Discover how our team of caring trauma therapists can help provide you with support and guidance in a safe space. Somewhere you can begin to learn the coping skills needed to manage and overcome your unresolved trauma. To get started follow these three simple steps:
- Contact us to schedule an appointment
- Meet with one of our caring trauma therapists
- Start exploring and resolving your unresolved trauma
Other Therapy Services at Sweet Mango Therapy Group
Our therapists at Sweet Mango Therapy Group understand that you may have many struggles you are dealing with, and we want to help you in any way we can. In addition to trauma therapy, we offer a variety of other therapy services. Our therapists offer services such as brainspotting, anxiety therapy, depression counseling, and family therapy. If you have any questions or would like to learn more about our services, reach out today! For more about us check out our blog or FAQs!