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  • Why Depression is More than just the Blues and How to Effectively Treat It

    While depression can be debilitating, it doesn’t have to be permanent. With the right kind of treatment and therapy, you can overcome your depression and get back to living life in a healthy and happy way. In this article, we’ll talk about what depression is, why it happens, and how you can find effective treatment options so you can recover from your depressive episode without experiencing it again in the future.

    What causes depression?

    Depression can be caused by any number of things, but most often it stems from an imbalance in brain chemicals. One type of depression called seasonal affective disorder (SAD) occurs during the winter months when there are fewer hours of daylight. Scientists believe this form of depression may have a genetic component. Stressful events such as divorce or death can also trigger depression in some people.

    What are the symptoms of depression?

    The most common symptoms of depression are feeling sad, hopeless, or blue almost every day for more than two weeks. The person may also have a hard time concentrating or remembering things; they may feel irritable or restless; they might lose their appetite or sleep a lot more than usual. Thoughts of death or suicide are not uncommon.

    Treatments for depression

    Depression can be treated in a variety of ways, including therapy sessions with a psychologist, prescription medications like antidepressants or mood stabilizers, exercise, meditation, mindfulness meditation and counseling. The most important aspect of treating depression is finding what works best for you.

    That might be one type of treatment or all three; it might require different treatments at different times. A doctor may prescribe a course of antidepressant medication as well as other forms of psychotherapy such as cognitive behavioral therapy (CBT).

    The purpose of counseling or psychotherapy is to talk with a mental health professional about your problems and develop coping mechanisms. In some cases, brief therapy is all that’s required. In other cases, longer therapy may be necessary.

    These therapies teach patients skills to help them deal with difficult emotions without resorting to harmful behaviors such as alcohol abuse, overeating, and drug abuse. CBT also teaches skills that are directly related to managing depression symptoms such as anger management skills and problem-solving skills.

    Conclusion

    Depressive illness is a detrimental disorder which can occur to anyone. Treatment might be difficult but it is possible to recuperate and live a fulfilled life. There are several treatments that can be done, so you won’t have to deal with depression in silence. There are different types of depression, each with its own set of symptoms and triggers. It is possible to fend off symptoms of depression with various therapeutic, psychiatric, and holistic measures, such as taking care of yourself, interrupting your negative thought patterns, and asking family, friends, and loved ones for their support.