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  • Why Depression is More Than Just The Blues and How to Effectively Treat It

    While depression can be debilitating, it doesn’t have to be permanent. With the right kind of treatment and therapy, you can overcome your depression and get back to living life in a healthy and happy way. In this article, we’ll talk about what depression is, why it happens, and how you can find effective treatment options. This will help you recover from your depressive episode without experiencing it again in the future.

    What Are The Causes of Depression?

    Depression can be caused by any number of things. Most often it stems from an imbalance in brain chemicals. One type of depression is called seasonal affective disorder (SAD). SAD occurs during the winter months when there are fewer hours of daylight. Scientists believe this form of depression may have a genetic component. Big life events or stressful events such as divorce or death, can also trigger depression in some.

    What Are The Symptoms of Depression?

    The most common symptoms of depression are feeling sad, hopeless, or blue almost every day for more than two weeks. You may also have a hard time concentrating or remembering things. Or you may feel irritable or restless. You might lose your appetite or sleep a lot more than usual. Thoughts of death or suicide are not uncommon in those who are experiencing depression.

    Photo of an Asian woman sitting on a couch talking to a depression therapist. This photo represents how depresison therapy in San Ramon, CA can help you learn coping skills to face your depression symptoms.

    Treatments For Depression

    Depression can be treated in a variety of ways. This includes therapy sessions with a psychologist, prescription medications like antidepressants or mood stabilizers, exercise, meditation, mindfulness meditation, and counseling. The most important aspect of treating depression is finding what works best for you.

    That might be one type of treatment or all three. Depression might require different treatments at different times. A doctor may prescribe a course of antidepressant medication as well. Or use other forms of psychotherapy such as cognitive behavioral therapy (CBT).

    Counseling or Psychotherapy Such as CBT

    The purpose of counseling or psychotherapy is to talk with a mental health professional about your problems and develop coping mechanisms. In some cases, brief therapy is all that’s required. In other cases, longer therapy may be necessary.

    These therapies teach patients skills to help them deal with difficult emotions without resorting to harmful behaviors such as alcohol abuse, overeating, and drug abuse. CBT also teaches skills that are related to managing depression symptoms such as anger management skills and problem-solving skills.

    Photo of a woman holding out her hand blocking her face. This photo represents how you can stop your depression symptoms in their tracks with depression therapy in California. Learn more here.

    Don’t Suffer From Depression Alone

    Depressive illness is a detrimental disorder that can occur to anyone. Treatment might be difficult but it is possible to recuperate and live a fulfilled life. There are several treatments that can be done, so you won’t have to deal with depression in silence.

    There are different types of depression, each with its own set of symptoms and triggers. It is possible to fend off symptoms of depression with various therapeutic, psychiatric, and holistic measures. This may include taking care of yourself, interrupting your negative thought patterns, or asking family, friends, and loved ones for their support.

    Begin Depression Therapy in San Ramon, CA

    At Sweet Mango Therapy Group, we understand that depression can be overwhelming and can take a toll on your emotional and mental health. But with the right support and guidance, you can learn the coping skills to help manage your depression. You deserve to be happy and healthy, so don’t struggle alone. Interested in beginning depression therapy? Follow these simple steps:

    1. Contact us to schedule an appointment
    2. Meet with one of our caring depression therapists
    3. Learn to cope with your depression and start healing

    Photo of a woman standing on a sunny beach holding her hands up in the air. This photo represents how you can defeat the depression blues with depression therapy in California.

    Other Therapy Services at Sweet Mango Therapy Group

    Our therapists at Sweet Mango Therapy Group understand that you may have many mental health struggles and we want to help you in any way we can. In addition to depression therapy, we offer a variety of other therapy services. Our therapists offer services such as brainspottingtrauma counseling, anxiety therapy, and family therapy. If you have any questions or would like to learn more about our services, reach out today! For more about us check out our blog or FAQs!

    1. […] If your symptoms are very severe, and if you are having any thoughts of harming yourself, then it is important to speak with a therapist who can help you navigate your depression and offer coping tools. […]

    2. […] with these feelings during the holidays, it’s important to know that you’re not alone. With the right tools and coping strategies, it is possible to manage holiday depression. In this post, we will discuss five tips for managing holiday depression through lifestyle changes, […]

    3. […] Depression therapists use evidence-based strategies to design an efficient treatment plan for their patients. They may use several therapeutic techniques. Including cognitive-behavioral therapy (CBT), interpersonal therapy, EMDR, brain spotting, and psychodynamic therapy. Techniques to tackle negative thought patterns, enhance communication skills, and build coping mechanisms. These can help when managing depression symptoms. […]