Brainspotting For Trauma: Is It Right For You?
When you have faced trauma in your life, it can be difficult to cope with the emotional and physical effects. Thankfully, there are therapies that therapists use to help people heal from trauma. One such therapy is Brainspotting (BSP). However, how do you know if BSP is the right therapy for you?
What is Brainspotting?
Brainspotting is a type of brain-body therapy that allows you to access your internal healing mechanisms and resources. This promotes healing and recovery from trauma and negative emotions. It does this by helping you to access, process, and overcome the trauma that has impacted your life. It is a mind-body experience that promotes the awareness of the sensations during your therapy sessions.
What is the Therapist’s Role?
During your brainspotting therapy sessions, your therapist will serve as a guide and companion. They will be helping you to process and explore your emotions and hold space for you to feel safe. Healing comes from within so they will be observing you and what is happening to you emotionally, physically, and cognitively. By doing this, your trauma therapist can help you to gain clarity and insight into the trauma. This way they can help you to pinpoint, identify and heal the trauma.
As brainspotting is a brain and body-based therapy, it utilizes the body’s natural ability to regulate and heal from deep emotional wounds. For example, if you are feeling sadness or grief, your therapist will be able to help you locate and pay attention to physical sensations in the body that correspond with that emotion.
Signs that Brainspotting is Working
With all therapies, it can be difficult to measure the success of treatment. Of course, treatment takes time and works differently for everyone. However, there are some signs that indicate that the work you are doing is effective and moving in the right direction.
Signs of Brainspotting include:
- Having increased self-awareness and understanding of your emotions.
- More aware of where bodily tensions lie and can identify them when they occur.
- Finding that you have fewer triggers when talking about your previous issues.
- Making progress or seeing resolution on the issues you are facing.
Brainspotting is an effective form of trauma therapy, whether it is done in person or virtually. It can provide you with the courage to face your worries and fears as you access your inner ability for healing. For those who are ready to face their trauma, brainspotting can be a powerful tool to help you on your journey to healing and recovery.
Tips For Making the Most Out of Brainspotting Therapy
In order to get the most out of your brainspotting therapy, there are a few tips to follow. These may seem like common sense, but it is important to remember that these steps can make a big difference in the results of your therapy. Hopefully, these tips can help you to get the most out of your experience.
Seek Professional Help
Having a professional Brainspotting Practitioner can make a world of difference in aiding you in your healing journey. As they can provide the necessary guidance, support, and expertise to keep you on track. They also have the knowledge, training, and experience to make sure that you are making progress in the right direction.
Relaxing Activities
In addition to seeking professional help, engaging in relaxing activities helps reduce stress and gain focus. This can include things like meditation, mindful breathing exercises, or yoga. Doing these activities can help you to clear your mind and reduce any stress that you may be experiencing in addition to your trauma.
Practice Self-Care
Finally, when engaging in brainspotting therapy, it is important to practice self-care. Brainspotting is a therapy that doesn’t make you relive your trauma, however, it does require you to be open and vulnerable. It is important to have time for yourself with activities that make you feel nurtured, happy, and safe. This may include things like taking a warm bath, going for a walk, reading a book, or spending time with friends and family that are supportive of your healing journey.
By following these tips, you should be able to make the most out of your brainspotting therapy sessions and maximize your healing journey. Brainspotting is an effective therapy for trauma and can help you to uncover and heal deep-rooted emotional wounds. With the help of a professional, this therapy can provide you with the courage to face your worries and fears as you access your inner ability for healing.
Interested in Brainspotting Therapy in San Ramon, CA?
You have options when it comes to your emotional health and well-being. Brainspotting is an effective therapy for trauma and can help you to uncover and heal deep-rooted emotional wounds. Our team of therapists at Sweet Mango Therapy Group is here to support you and hold space for you as you embark on your healing journey. We know it takes courage to reach out for help, and we are here to provide the caring, compassionate, and supportive environment you need.
If you’re interested in starting:
- Contact us to see if brainspotting is right for you
- Learn More About Our Therapists
- Begin Taking the First Steps to Inner Healing!
Other Therapy Services at Sweet Mango Therapy Group
Our therapists at Sweet Mango Therapy Group understand that every woman’s needs are unique. That is why we offer a variety of therapy services to help you reach your personal goals and the emotional health and well-being that you deserve. This is why we offer therapy services such as anxiety therapy, trauma counseling, depression counseling, and family therapy. If you have any questions or would like to learn more about our services, reach out today!
