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Navigating the Holidays: Self-Care Tips for Filipinx and Asian American & Pacific Islander Communities

ByNikki Abeleda, LCSW

The holiday season is a time of celebration, connection, and togetherness—but for many Filipinx and Asian American & Pacific Islander (AAPI) communities, it can also come with unique challenges. Balancing cultural expectations, intergenerational dynamics, and personal well-being can feel overwhelming. At Sweet Mango Therapy Group, we believe in honoring your needs and embracing self-care during…

All Souls Day Candle

Honoring Our Ancestors: Reflections on All Souls Day and Dia de los Muertos

ByChristine Melendres, LCSW

As we approach All Souls Day (Araw ng mga Patay) and Dia de los Muertos, cultures worldwide pause to honor loved ones who have passed. For Filipino and Mexican communities, these days are particularly meaningful—a time for remembrance, reverence, and reconnecting with those who came before us. At Sweet Mango Therapy Group, we reflect on…

Breaking the Silence: The Importance of Mental Health and Suicide Prevention in Our Communities
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Breaking the Silence: The Importance of Mental Health and Suicide Prevention in Our Communities

ByChristine Melendres, LCSW

September is recognized as Mental Health and Suicide Prevention Month, a time to bring awareness to the critical issues surrounding mental health and the importance of early intervention. At Sweet Mango Therapy Group, Inc., we are dedicated to fostering culturally responsive care, particularly within the Filipino and Filipino American communities, where mental health issues are…

mental health and well-being

Coping with Narcissistic or Emotionally Immature Parents: A Guide for Filipinx Families

ByChristine Melendres, LCSW

Navigating family dynamics can be challenging, especially when dealing with narcissistic or emotionally immature parents. In Filipinx culture, where family ties are deeply valued, these challenges can become even more complex. Understanding and addressing these dynamics is essential for maintaining your mental health and well-being. Understanding Narcissistic and Emotionally Immature Parents Narcissistic parents often exhibit…

Embracing Intersectional Identities: Asian American Heritage and LGBTQIA+ Pride

Embracing Intersectional Identities: Asian American Heritage and LGBTQIA+ Pride

ByNikki Abeleda, LCSW

LGBTQIA+ Pride Month, celebrated in June is a time to honor the rich and diverse cultures, histories, and contributions of LGBTQIA+ communities. This month also presents an opportunity to highlight the unique experiences and challenges faced by individuals who navigate the intersection of Asian heritage and LGBTQIA+ identity. Working with a therapist who understands these…

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Navigating Anxiety Triggers in the Workplace: Empowering AAPI Professionals

ByChristine Melendres, LCSW

For many Asian American and Pacific Islander (AAPI) professionals, the workplace can present unique challenges that contribute to feelings of anxiety and stress. From navigating cultural expectations to facing discrimination and bias, managing anxiety triggers in the workplace is an important aspect of maintaining mental well-being. At Sweet Mango Therapy, we recognize the significance of addressing these challenges…

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How to Cope with Depression When Going Through Major Life Changes

ByChristine Melendres, LCSW

Life is a journey filled with ups and downs, and major life changes can often be challenging to navigate. Whether it’s a career shift, relocation, relationship transitions, or other significant events, these changes can bring about a whirlwind of emotions, including depression. Coping with depression during such times is crucial to maintain emotional well-being and adjust…

Pushpin Marking Location On Map

Welcome to the Sweet Mango Therapy San Francisco Office!

ByChristine Melendres, LCSW

The Sweet Mango Team is excited to welcome our clients to our San Francisco office, located at the Dynamico Space within the Philippine Consulate General Building at 447 Sutter Street on the 3rd Floor. Sweet Mango recognizes the importance of offering both online and in-person therapy options to meet the diverse needs of our clients. While online therapy…

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Navigating Layoff Anxiety in the Bay Area: Coping Strategies and Support

ByChristine Melendres, LCSW

In the bustling and competitive job market of the Bay Area, the fear of layoffs can be a source of immense anxiety for employees. The uncertainty surrounding job security, financial stability, and career prospects can take a toll on mental well-being. As layoffs continue to impact the workforce, it is essential to address the anxiety and…

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A Trauma Therapist Addresses Barriers to Improving Filipina/x/o Mental Health

ByChristine Melendres, LCSW

In the fast-paced and demanding world we live in, mental health issues have become increasingly prevalent. For many communities, including Filipina/x/o individuals, the struggle to address mental health challenges remains a significant concern. As a trauma therapist with a deep understanding of the unique needs of Filipina/x/o individuals, I am dedicated to breaking down barriers and fostering…