Anxiety and depression are two of the most common mental health challenges people face today. While they affect everyone differently, both can have a significant impact on daily life, relationships, and overall well-being. The good news is that therapy offers effective tools and support to help individuals manage, reduce, and even overcome symptoms of anxiety…
If you’re a Filipino American in your 20s or 30s living in San Ramon, CA, and struggling with anxiety—you’re not alone. The pressure to succeed, meet family expectations, navigate career choices, and stay connected to your cultural identity can feel overwhelming. At Sweet Mango Therapy Group, we specialize in supporting young Filipino American adults who…
Could Therapy Help You Heal from Cultural or Generational Trauma? Many Filipino and Asian American adults carry trauma without realizing it—because it doesn’t always look like what we’re taught trauma “should” look like. This self-assessment was created to help you gently explore whether therapy might support your mental health and healing. Use this scoring system:…
The holiday season is a time of celebration, connection, and togetherness—but for many Filipinx and Asian American & Pacific Islander (AAPI) communities, it can also come with unique challenges. Balancing cultural expectations, intergenerational dynamics, and personal well-being can feel overwhelming. At Sweet Mango Therapy Group, we believe in honoring your needs and embracing self-care during…
As we approach All Souls Day (Araw ng mga Patay) and Dia de los Muertos, cultures worldwide pause to honor loved ones who have passed. For Filipino and Mexican communities, these days are particularly meaningful—a time for remembrance, reverence, and reconnecting with those who came before us. At Sweet Mango Therapy Group, we reflect on…
September is recognized as Mental Health and Suicide Prevention Month, a time to bring awareness to the critical issues surrounding mental health and the importance of early intervention. At Sweet Mango Therapy Group, Inc., we are dedicated to fostering culturally responsive care, particularly within the Filipino and Filipino American communities, where mental health issues are…
Navigating family dynamics can be challenging, especially when dealing with narcissistic or emotionally immature parents. In Filipinx culture, where family ties are deeply valued, these challenges can become even more complex. Understanding and addressing these dynamics is essential for maintaining your mental health and well-being. Understanding Narcissistic and Emotionally Immature Parents Narcissistic parents often exhibit…
LGBTQIA+ Pride Month, celebrated in June is a time to honor the rich and diverse cultures, histories, and contributions of LGBTQIA+ communities. This month also presents an opportunity to highlight the unique experiences and challenges faced by individuals who navigate the intersection of Asian heritage and LGBTQIA+ identity. Working with a therapist who understands these…
For many Asian American and Pacific Islander (AAPI) professionals, the workplace can present unique challenges that contribute to feelings of anxiety and stress. From navigating cultural expectations to facing discrimination and bias, managing anxiety triggers in the workplace is an important aspect of maintaining mental well-being. At Sweet Mango Therapy, we recognize the significance of addressing these challenges…
Life is a journey filled with ups and downs, and major life changes can often be challenging to navigate. Whether it’s a career shift, relocation, relationship transitions, or other significant events, these changes can bring about a whirlwind of emotions, including depression. Coping with depression during such times is crucial to maintain emotional well-being and adjust…