Family

self care
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Navigating the Holidays: Self-Care Tips for Filipinx and Asian American & Pacific Islander Communities

ByNikki Abeleda, LCSW

The holiday season is a time of celebration, connection, and togetherness—but for many Filipinx and Asian American & Pacific Islander (AAPI) communities, it can also come with unique challenges. Balancing cultural expectations, intergenerational dynamics, and personal well-being can feel overwhelming. At Sweet Mango Therapy Group, we believe in honoring your needs and embracing self-care during…

mental health and well-being

Coping with Narcissistic or Emotionally Immature Parents: A Guide for Filipinx Families

ByChristine Melendres, LCSW

Navigating family dynamics can be challenging, especially when dealing with narcissistic or emotionally immature parents. In Filipinx culture, where family ties are deeply valued, these challenges can become even more complex. Understanding and addressing these dynamics is essential for maintaining your mental health and well-being. Understanding Narcissistic and Emotionally Immature Parents Narcissistic parents often exhibit…

How Narcissistic Parents Affect Mental Health in Children

How Narcissistic Parents Affect Mental Health in Children

ByChristine Melendres, LCSW

For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential. But some children have one or more parents who lack the right skills or behavior to allow their children…